Happy New
Year, everyone!
Those of
you who have been following this blog for a while probably have heard that
Health Canada is currently in the process of revising Canada’s Food Guide, the
government-created resource that provides dietary recommendations to Canadians.
Now that
it’s 2018, I thought I would give a re-cap of what has happened so far in that
process and let you know what Health Canada is planning for the process in the
coming couple of years or so.
From October 24, 2016 to December 8, 2016, Health Canada held Phase 1 of the
online public consultation in which Canadians could share their views and
experiences about Canada’s Food Guide. During that time period, I wrote a blog
post entitled “Fixing the Problems on Canada’s Food Guide”,
in which I discussed why and how Canada’s Food Guide needs to change. I also
included my response to a question on the survey that I completed for the first
stage of the online consultation. Additionally, I had an Op-Ed published on the
Epoch Times website called “Health Canada Should Recommend a Vegan Diet”.
From June 10, 2017 until July 25, 2017, the second phase of the online
public consultation was held, in which Canadians could comment on some of the
proposed dietary recommendations for the new Canada’s Food Guide. The proposed
new Guiding Principles showed that Health Canada is planning on recommending
that Canadians shift towards eating more plant-based foods. I wrote an in-depth
blog post on the subject here.
The
Government of Canada has also held some focus groups amongst Canadians to learn
more about how they use the dietary recommendations. In one series of focus
groups, participants were presented with a series of proposed “foundational statements” that may be used in Health Canada's dietary recommendations and were asked to give their
feedback. The statements were as follows:
“Make it a habit to enjoy a
variety of nutritious foods and beverages each day. Many foods fit healthy
eating, choose those that you enjoy and that reflect your culture and
traditions.
§ Choose
mostly plant-based foods.
§ Eat
plenty of vegetables and fruit, whole grains and some protein foods, especially
those foods that come from plants.
§ Include
foods that have healthy fats.
§ Limit
processed and prepared foods high in sodium, sugars, or saturated fat. If you
choose these foods, eat them less often and in small amounts.
§ Cook
with foods that are lower in sodium, sugars and saturated fats.
§ Make
water your drink of choice.
– Replace sugary drinks with
water. (Option 1)
– Choose water instead of
sugary drinks. (Option 2)
– Avoid sugary drinks. (Option
3)
§ Plain
milk, unsweetened fortified plant-based or soy beverages can also be healthy
beverage choices.
Healthy eating is more than the
foods you eat. It is also about how, where, when and why you eat.
§ Be
mindful of your eating habits
– Enjoy your food.
– Take time to eat.
– Notice when you are hungry
and when you are full.
§ Plan.
Cook. Eat together.
– Plan what you eat.
– Cook more often.
– Eat with family and friends
often.
– Share your foods skills, food traditions and culture.”
It is encouraging to see that “plant-based foods” are
mentioned in the first statement on this list, as well as “foods that come from
plants” making an appearance in the second statement! Also notable is the
de-emphasis of milk (as compared to previous Canada’s Food Guides) and the
inclusion of dairy-free beverages. However, these things are not particularly surprising, as the previously-released proposed Guiding Principles already showed us that Health Canada is most likely going to recommend a shift towards more plant-based eating, anyway. Of course, I would like them to recommend
that Canadians eat a purely plant-based, whole-foods vegan diet. That being said, these
statements show a clear improvement over Canada's previous dietary recommendations, and that is something
to be happy about. There is still definite room for improvement, however.
According to the Government of Canada’s website, in 2018, they will release “Part 1 of the
new dietary guidance policy report for health professionals and policy makers,
which will consist of general healthy eating recommendations”, and “supporting
key messages and resources for Canadians”. In 2019, they will release “Part 2 of the new dietary guidance policy
report, which will consist of healthy eating patterns (recommended amounts and
types of foods)”, and “additional resources for Canadians”. It remains to be
seen what exactly these resources will be like, but I’ll be sure to report on
them for this blog once they come out!
